Goals, Grieving, and Giving Into Your Desire for Better Health
Whether you’re grieving the loss of a loved one or the loss of the life you knew before a disease diagnosis, setting wellness goals for yourself is essential for your health. Although you may have little energy and even less interest in many of the things you loved before, simple steps, such as identifying your stress triggers and exercising can help you reclaim your quality of life.
According to Cleveland Clinic, some diseases like mitochondrial diseases aren’t curable. However, there are many treatments that may help. These include taking vitamins and supplements, utilizing resistance and strength training and seeking effective, quality, compassionate mental healthcare. Although you may never return to the same level of health that you enjoyed before your diagnosis, you can improve your current standard of life. The same holds true for those who’ve lost a friend or family member. You can’t get them back, but your health matters, and setting healthy goals for yourself will honor their memory.
Mental Health
Upon any type of major life change, such as a chronic orterminal diagnosis or the loss of a loved one, our mental health can suffer severely and swiftly. A few ways to keep yourself mentally well include:
● Seek support. You can find grief support at Revive Counseling Center where authentic and passionate Christian counselors can help you grow spiritually, emotionally, and physically. You can also find support in nontraditional ways, such as adopting a pet or simply through spending time with people that you love.
● Understand what causes you stress. Stress does not have to relate to your diagnosis or specifically to your lost loved one. You may find that your stress trigger points are anything from being stuck in traffic to having to deal with unreasonable deadlines at work. When you know ahead of time what’s likely to cause you concern, you can deal with it before it takes control of your emotions.
● Engage in positive self-talk. Arizona-based StoneRidge Centers explains that negative perceptions can affect your mental health. It might not always be easy, but give yourself a boost of positivity every day by reminding yourself that you are loved. Remember to also express gratitude, even if it’s just for small things, such as getting yourself out of bed.
Physical Health
Your mental health is only one aspect of your overall wellness. Other goals that you should set for yourself are to maintain your physical health. You can do this in many ways, including:
● Watch your diet. What we eat is highly connected to how we feel. Talk to your doctor about how changing your diet might be beneficial. Be cautious if you have a disease such as mitochondrial disease, as there is very little evidence showing extreme diets and bring relief.
● Getting enough sleep. The average adult needs at least seven hours of quality sleep each night. The overnight hours are the time when your brain processes information and your body repairs muscle tissue. Healthline explains that not getting enough sleep can actually make it more difficult to control your emotions and even think clearly. Make a point to cut out the caffeine after lunchtime, and avoid alcohol before you go to bed.
● Exercising. Exercising releases endorphins in your brain that can help you better manage your emotions. This is crucial when you are grieving. Stay active, and find a workout buddy if you find yourself lacking in motivation.
Whether you’re grieving the loss of someone or learning how to adjust to your new normal, prioritize your mental and physical health. Although it might seem like an insurmountable challenge at times, the better you treat yourself, the better you’ll feel. The tips above can help keep you going but always talk to your healthcare provider before making any significant changes to your routine.